So It Flows was created with the intention that Yoga should be accessible to all. It is  a place to find your flow on and off your yoga mat and bring the practice of Yoga into your everyday life. 

Yoga is more than what we do on our mat. Yoga is the connections we make with ourselves, our body, mind, spirit and each other 

The purpose of Connecting deeper is to live a life more fulfilled. So it Flows offers resources that help connect you with your physical health, mental health and spiritual health. 

This is a space for you to come and connect back to your self, your practice and to flow in the vibration of your highest self.