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You are not separate from but part of Nature. You are Creation herself.

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There is no coincidence you are here. We are all energetic beings, and whether you are conscious of it or not, you are always moving towards your most aligned authentic self and purpose.

So It Flows believes that our very essence is in flow with the Universe and when we can turn our awareness inwards amidst the distractions, we can create the life we desire. We offer holistic tools, knowledge and wellness practices that deepen your relationship with yourself and inspire physical, mental and spiritual wellbeing

Over the years, I have worked with several students and used different modalities for moving inward, including yoga, meditation, ayurveda, mindfulness, breathwork, inner child, shadow and many more healing   

You are at the very start of the most amazing journey inward. You are right where you are meant to be . . . and where you are going is up to you!

This is a space for you to come and connect back to your self, your practice and to flow in the vibration of your highest self. 

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Creating Space Prenatal Flow
Yoga for Back Pain
30 minute Yoga for the Mind Flow + Paramhansa Yogananda excerpt on Manifestation
Yoga For Your Hips
5 minute Headstand Tutorial
Yoga Flow for Flexibility into SPLITS!
Journey to Splits - Pose Tutorial
Setting your Intention for 2021
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Yoga Mat and Straps

Coming Soon

Yoga Courses to deepen your practice

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No matter what chapter you're in we're always ebbing and flowing as one. So It Flows is a reminder to keeping flowing forward while having gratitude for our past and staying in grace in this present moment.

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